If you're new to therapy you may be wondering what you're signing up for. Individual psychotherapy with me will be as short or long term as you wish and is always under the control of you the client. In my work I start from a fairly psychoanalytic stance but will include Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing and Gestalt approaches too. My office is a confidential, non-judging environment in which you will feel heard and an equal partner in sessions, and will therefore be able to talk (at your own pace) about issues that may feel impossible to talk about anywhere else. We will explore your life as it truly is in order to make the kind of real and lasting life changes you want.